Weigh In record (no journal entry) for 16 July 2023
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 74.57g | Prot: 120.21g | Carbs: 162.26g.
Dinner: Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Sukro. more...
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Gaining 0.1 kg a Week
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Gilang Permana's Weight History
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