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Saturday
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66.8 kg
Lost so far: 30.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 11.90g | Prot: 33.88g | Carbs: 90.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Panada, Pisang Kepok Rebus. Lunch: Dada Ayam, Brokoli Dimasak (dari Segar), Jengkol Balado, Nasi Merah. more...
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Losing 1.8 kg a Week
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