Weigh In record (no journal entry) for 14 July 2023
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74.5 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1025 kcal
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Fat: 41.79g | Prot: 87.12g | Carbs: 71.56g.
Breakfast: Honey, Tea (Brewed), Morrisons Effervescent Vitamin C. Lunch: Honey, Tea (Brewed), Marketside Baby Leaf Salad, Private Selection Top Sirloin Steak, Fried Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Honey, Herbal Tea, Herbal Tea, Honey, Chicken Breast, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt. more...
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Gaining 0.7 kg a Week
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AbrahamAdams's Weight History
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