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Lagi kangen sayur kangkung. Lihat inspirasi menu defisit kalori lainnya di instagramku ya, @galeri.diet
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1619 kcal
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Fat: 65.00g | Prot: 72.14g | Carbs: 179.03g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Kangkung, Nasi Merah, Nasi Putih. Lunch: Bumbu Kacang, Nanas, Jambu Kristal. Dinner: Telur Dadar, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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nurhalimah75's Weight History
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