Weigh In record (no journal entry) for 12 July 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4306 kcal
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Fat: 66.52g | Prot: 92.71g | Carbs: 829.14g.
Breakfast: Yoki Polvilho Doce, União Açúcar Refinado, Banana, Banana, Carrefour Rosca de Coco, Itambé Leite em Pó Integral. Lunch: Soya Óleo de Soja, Yoki Farofa, Hellmann's Maionese, Namorado Arroz Branco Cru, Ovo Cozido. Snacks/Other: Açúcar, Urbano Farinha de Arroz, Itambé Leite em Pó Integral, Anaconda Farinha de Trigo Tradicional. more...
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Losing 0.1 kg a Week
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Raul Vicente's Weight History
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