Weigh In record (no journal entry) for 23 July 2015
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 98.26g | Prot: 197.07g | Carbs: 304.20g.
Breakfast: BSN Cellmass 2.0, Body & Fit Pure Hazelnoten White, Goldessa Cottage Cheese, Rivercote Knackerbrod Volkoren. Lunch: Goldessa Cottage Cheese, Granny Smith Appels, Rivercote Knackerbrod Volkoren, Linessa Magere Franse Kwark. Dinner: Gekookte Broccoli (Vers), Plus Kipsnitzel met Cornflakes , BSN No Xplode. Snacks/Other: Doritos Sweet Chili Pepper, Lipton Ice Tea, Duyvis Tijgernootjes Bacon Kaas, Linesse Magere Franse Kwark, BSN Cellmass 2.0. more...
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3444 kcal
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Exercise:
Reading - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.4 kg a Week
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Maikel078's Weight History
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