Weigh In record (no journal entry) for 12 July 2023
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 47.15g | Prot: 66.89g | Carbs: 183.57g.
Breakfast: Teh Tawar. Lunch: Yakult Yakult, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Sambal Goreng, Kecambah, Mie Bakso. Snacks/Other: Maicih Basreng, Aice Semangka, Kue Nagasari, Bakso Ayam. more...
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Gaining 0.2 kg a Week
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adirangga08's Weight History
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