Weigh In record (no journal entry) for 22 July 2015
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64 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 64.56g | Prot: 144.10g | Carbs: 10.80g.
Breakfast: Trader Joe's Manchego Cheese, Pechuga de Pavo, MRM L-Carnitine, Clara de Huevo, Huevo. Lunch: Shrimp, Muslo de Pollo Asado a la Parrilla o al Horno, NutriSystem Chicken Breast Patty. Dinner: Egg, Trader Joe's Manchego Cheese, Carne de Res Molida (Magra 80% / 20% de Grasa), Compliments Egg Whites. more...
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2455 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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