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Air fried tofu, steamed chicken, hard boiled eggs. 76g protein. whey protein shake to add another 27g.
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1228 kcal
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Fat: 53.27g | Prot: 119.71g | Carbs: 68.09g.
Lunch: Lo Sam Traditional Tofu, Whey Whey Protein, Chicken Wing, Soft Boiled Egg, Chicken Drumstick (Skin Eaten). Dinner: Massimo Massimo - White Bread, Peanut Butter. more...
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