Weigh In record (no journal entry) for 10 July 2023
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 84.56g | Prot: 82.32g | Carbs: 317.25g.
Breakfast: Roma Malkist Crackers (2), Tricks Rendang Baked Potato Crisps, Mayora Superstar Triple Chocolate, Aoka Roti Panggang Rasa Keju. Lunch: Nasi Putih, Telur Dadar, Ayam Rica-Rica, Gado Gado, Pakcoy. Dinner: Kebab, Gery Chocolatos Dark, Es Kelapa Muda. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Tape Ketan Hitam, Chicken Nugget, Indomie Mi Goreng, Es Doger, Dancow Fortigro Vanilla. more...
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Losing 0.0 kg a Week
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Vira Aswati's Weight History
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