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AbrahamAdams
Journal
09 Jul 23
AbrahamAdams's Journal, 09 Jul 23
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Weigh In record (no journal entry) for 09 July 2023
74.9 kg
Lost so far:
0.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 July 2023:
715 kcal
Fat: 37.83g | Prot: 70.49g | Carbs: 20.47g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Cooked Salmon.
Snacks/Other:
Watermelon .
more...
2138 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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AbrahamAdams's Weight History
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