Poached chicken keel, air fried tofu. PROTEIN top up!
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2261 kcal
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Fat: 86.50g | Prot: 186.70g | Carbs: 180.17g.
Lunch: Chicken Breast, CF Tofu Keras, Starbucks Mac & Cheese, Heinz Bbq Sauce, Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Durian Malaysia Durian, Sushi Go Chicken Katsu Curry, Rice Basmati, Soft Boiled Egg. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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