easy, yet noutritious meal follow my instagram @galeri.diet for more deficit calorie meal inspirations
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970 kcal
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Fat: 42.96g | Prot: 34.88g | Carbs: 156.67g.
Breakfast: Munchy's Lexus, Yakult Light, Sari Roti Roti Gandum. Dinner: Buncis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat, Telur, Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
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1529 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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nurhalimah75's Weight History
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