Weigh In record (no journal entry) for 06 July 2023
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67.8 kg
Lost so far: 29.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 34.39g | Prot: 67.91g | Carbs: 102.42g.
Breakfast: Greenfields Skimmed Milk (200ml), Putih Telur Matang, Nescafe Classic. Lunch: SuperIndo Telur Omega, Pakcoy, Paha Ayam, Tumis Buncis. Dinner: Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Brokoli Dimasak (dari Segar). Snacks/Other: Apel Fuji, Soyjoy Mochachoco Cashew, Jus Cranberry, Jus Strawberry, Pepaya. more...
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Losing 0.7 kg a Week
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