arafiq's Journal, 06 Jul 23

2 free range lamb shoulder, 4 blocks tofu, 2 eggs, drizzle of kicap manis

View Diet Calendar, 06 July 2023:
1871 kcal Fat: 99.06g | Prot: 114.55g | Carbs: 122.53g.   Lunch: Farm Fresh Greek Yogurt, CF Tofu Keras, Fried Egg, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Family Mart Sofuto Cone, Cheesecake, Peanut Butter, Massimo Massimo - White Bread. more...
1702 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   




arafiq's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.