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malam ini ada teman sejawat yg sedang ulang tahun dan traktiran. saya bawa nasi sendiri, dan di cafe saya hanya pesan lauknya saja. katsu ft. nasi merah
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1231 kcal
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Fat: 43.35g | Prot: 74.63g | Carbs: 115.07g.
Breakfast: Telur Rebus, Nasi Merah, Nasi Putih, Selada, Bawang Putih, Dada Ayam, Buncis. Dinner: Kubis, Selada, Mayones, Hoka Hoka Bento Chicken Katsu, Nasi Merah, Nasi Putih. Snacks/Other: Yakult Light, Pocari Sweat Ion Water Low Calorie, Kue Coklat (dengan Campuran Coklat). more...
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1529 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
Bisa tuhhhh okey, next ya kakkk
05 Jul 23 by member: nurhalimah75
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nurhalimah75's Weight History
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