Weigh In record (no journal entry) for 05 July 2023
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 91.19g | Prot: 69.79g | Carbs: 29.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Kitu Super Creamer French Vanilla, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Pure Leaf Unsweetened Black Tea, Fatburger Pickles, Pearls Olives to Go Kalamata, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Kroger Sugar Free Bread & Butter Spears, Mt. Olive Bread & Butter Pickles, G Hughes Sugar Free Ketchup, Horseradish Sauce, Sargento Deli Style Sliced Medium Cheddar Cheese, Ball Park Flame Grilled Beef Patty. Snacks/Other: Coca-Cola Coke Zero, Whiskey, Blueberries, Ratio Keto Friendly Vanilla Yogurt. more...
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Losing 0.4 kg a Week
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