Maikel078's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2015:

1610 kcal

Fat: 58.77g | Prot: 141.27g | Carbs: 129.08g. Breakfast: AH Hazelnoten, Linessa Magere Franse Kwark, BSN Cellmass 2.0. Lunch: Vitalinea Huttekase, Rivercote Knackerbrod Volkoren. Dinner: AH Kipgehakt, Penne. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Linesse Magere Franse Kwark, BSN Cellmass 2.0. more...

2531 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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Maikel078's Journal, 19 Jul 15

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Maikel078's Weight History