Weigh In record (no journal entry) for 03 July 2023
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68.7 kg
Lost so far: 28.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.37g | Prot: 110.81g | Carbs: 117.12g.
Breakfast: Greenfields Skimmed Milk (200ml), Putih Telur Matang, Nescafe Classic. Lunch: Bamboe Bumbu Bali, Daging Sapi. Dinner: Fukumi Beras Porang, Bango Kecap Manis Pedas Rawit, Tempe Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Gandum, Nanas, Pepaya. more...
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Losing 4.2 kg a Week
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