steftcho's Journal, 30 Jun 23

Weigh In record (no journal entry) for 30 June 2023
59.9 kg Lost so far: 23.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:
1935 kcal Fat: 41.36g | Prot: 78.25g | Carbs: 274.95g.   Breakfast: Parmesan (Dur). Lunch: Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure Diététique , Carottes, Pommes de Terre Vapeur. Dinner: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Bonduelle Maïs, Marque Repère Flageolets Verts Extra Fins. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Bonduelle Maïs. more...
2781 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 1.4 kg a Week

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steftcho's Weight History


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