Weigh In record (no journal entry) for 28 June 2023
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1597 kcal
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Fat: 40.52g | Prot: 132.66g | Carbs: 101.01g.
Breakfast: Tea with Milk and Sugar, Waitrose Fat Free Cottage Cheese, Scrambled Egg (Whole, Cooked), Morrisons Effervescent Vitamin C, Whole Milk, Oatmeal. Lunch: Arla Protein Strawberry Yogurt, Tea with Milk and Sugar, Marketside Baby Leaf Salad, Skinless Chicken Breast, Calavo Avocado. Dinner: Watermelon, Cooked Salmon. Snacks/Other: Stella Artois Lager. more...
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2518 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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AbrahamAdams's Weight History
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