Weigh In record (no journal entry) for 26 June 2023
|
56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 50.28g | Prot: 47.72g | Carbs: 223.99g.
Breakfast: Mimo Uva Verde sem Semente, Kellogg's Sucrilhos Original, Nestlé Iogurte Natural Integral, Bolo de Banana, Nutrify Veganpro. Lunch: Vagem Cozida, Jiló Cozido, Arroz Branco (Cozido), Da Terrinha Farofa Temperada Tradicional, Feijão Carioca Cozido, McCain Batata Pré-Frita Congelada, Milho Verde Cozido, Azeite de Oliva Extra-Virgem, Alface Americana, Tomates, Pepino (Descascado), Swift Filezinho Sassami Empanado. Snacks/Other: Bolo de Banana, Mandubim Paçoca Rolha . more...
|
|
1615 kcal
|
Exercise:
Washing Dishes - 1 hour, Sexual Activity - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannan175's Weight History
|