Weigh In record (no journal entry) for 25 June 2023
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73.0 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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2164 kcal
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Fat: 38.85g | Prot: 131.30g | Carbs: 135.78g.
Breakfast: Oatmeal, Morrisons Effervescent Vitamin C, Great Value Frozen Mixed Berries, Whole Milk, Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked), Waitrose Fat Free Cottage Cheese. Lunch: Arla Protein Strawberry Yogurt, Cooked Salmon, Calavo Avocado. Snacks/Other: Prawns, Stella Artois Lager. more...
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Gaining 0.4 kg a Week
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AbrahamAdams's Weight History
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