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Kuukauden speksit:
Paino: 79kg -> 76.7kg = 0.575 kg/vko👍
Rasvamassa: 17.3kg -> 15.3 kg
Lihasmasss: 34.6 kg -> 34.9 kg
Rasvaprosentti: 22.1% -> 20%
Tästä on hyvä jatkaa 🥳
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76.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 86.89g | Prot: 283.61g | Carbs: 209.49g.
Pre-Breakfast: 100% Whey Protein Professional, Rasvaton Maito, Rasvaton Maito, Rasvaton Maito, Rasvaton Maito, Kahvi, Kahvi, Kahvi, Kahvi. Breakfast: Atria Hornet Snacks Drumsticks, Becel Oliivi, Valio Polar Kevyen Kevyt 5%, Fazer Real Täysjyväruisleipä. Lunch: Milbona High Protein Pudding Chocolate, Scitec Nutrition 100% Whey Protein Professional. Afternoon Tea: Puls Nutrition Mint Chocolate Whey Protein Powder. Tea: Puls Nutrition Double Chocolate Reco. Dinner: Becel Oliivi, Valio Polar Kevyen Kevyt 5%, Fazer Ruis Real, Majoneesi, Kotimaista Kanan Paistileike BBQ, Oolannin Uunirapeat Ranskalaiset. Supper: Supermass Nutrition Good Night. more...
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3330 kcal
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Exercise:
Gym - 3 hours and 7 minutes, perusaineenvahdunta - 1 minute, Samsung Health - 20 hours and 52 minutes. more...
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Losing 1.2 kg a Week
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