Weigh In record (no journal entry) for 23 June 2023
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1776 kcal
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Fat: 74.35g | Prot: 171.10g | Carbs: 94.57g.
Breakfast: Oatmeal, Whole Milk, Tea with Milk and Sugar, Morrisons Effervescent Vitamin C. Lunch: Snapper (Fish) (Mixed Species), Tea with Milk and Sugar, Marketside Baby Leaf Salad, Calavo Avocado. Dinner: Tea with Milk and Sugar, Food Lion Sirloin Steak, Fried Egg. Snacks/Other: Scrambled Egg (Whole, Cooked) , Tea with Milk and Sugar, Watermelon , Arla Protein Strawberry Yogurt, Tea with Milk and Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. more...
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2482 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AbrahamAdams's Weight History
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