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mutiarizky15
Journal
22 Jun 23
mutiarizky15's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
88 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
425 kcal
Fat: 21.20g | Prot: 6.41g | Carbs: 53.85g.
Breakfast:
Kentang Goreng (Buatan) Rumah, Mariza Selai Srikaya, Roti Putih, Nasi Uduk, Kerupuk Udang.
more...
2412 kcal
Exercise:
Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.0 kg a Week
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mutiarizky15's Weight History
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