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hero broadband
Journal
20 Jun 23
hero broadband's Journal, 20 Jun 23
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Weigh In record (no journal entry) for 20 June 2023
95 kg
Lost so far:
4 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2023:
1043 kcal
Fat: 30.36g | Prot: 34.39g | Carbs: 153.81g.
Lunch:
Tahu Bakso, Bakso Daging Sapi, Sawi Putih, Nasi Putih.
Dinner:
Mie, Tahu Bakso.
Snacks/Other:
Happytos Tortilla Chips.
more...
3142 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours.
more...
Gaining 0.2 kg a Week
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hero broadband's Weight History
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