Weigh In record (no journal entry) for 19 June 2023
|
73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
1228 kcal
|
Fat: 41.15g | Prot: 103.46g | Carbs: 114.40g.
Breakfast: Great Value Frozen Mixed Berries, Morrisons Effervescent Vitamin C, Tea with Milk and Sugar, Whole Milk, Oatmeal. Lunch: Tea with Milk and Sugar, Snapper (Fish) (Mixed Species), Marketside Baby Leaf Salad, Avocados. Dinner: Tea with Milk and Sugar, Mixed Vegetables (Frozen), Snapper (Fish) (Mixed Species). Snacks/Other: Watermelon, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg, Watermelon, Tea with Milk and Sugar. more...
|
|
1995 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|