Weigh In record (no journal entry) for 18 June 2023
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 28.17g | Prot: 46.79g | Carbs: 56.69g.
Breakfast: Bom Destino Ricota Fresca, Melão, Copra Coco Ralado sem Açúcar, Semente de Abóbora, Café, Hortifruti Mamão Formosa. Lunch: Alface de Folha Verde, Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Branco . Dinner: Piracanjuba Queijo do Reino, Natural da Vaca Queijo Coalho, Bauducco Torrada Integral, Café. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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