ahmadirfanyusuf's Journal, 18 Jun 23

Makan malam hari ini

View Diet Calendar, 18 June 2023:
1601 kcal Fat: 75.38g | Prot: 132.08g | Carbs: 92.95g.   Lunch: Sayur Tahu Toge, Telur Dadar, Tahu Isi, Ikan Kembung, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Daging Sapi, Telur Rebus, Salad Point Ketoprak Salad Bowl. more...

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