Abu Umar 89's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

88 kg Lost so far: 2.9 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1283 kcal

Fat: 33.87g | Prot: 68.55g | Carbs: 184.77g. Breakfast: Kacang Hijau. Lunch: Sandwich Ham dan Keju. Dinner: Sup Ayam. Snacks/Other: Dum Dum Thai Iced Tea, Risoles, Myprotein Impact Whey Protein Tiramisu, Kopiko Permen, Kurma, Pepaya. more...

2772 kcal

Exercise: Desk Work - 10 hours, Basketball - 2 hours and 30 minutes, Google Fit - 11 hours and 30 minutes. more...

Losing 14 kg a Week

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Abu Umar 89's Weight History

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Abu Umar 89's Journal, 15 Jun 23

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Abu Umar 89's Weight History