Weigh In record (no journal entry) for 30 July 2011
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 22.99g | Prot: 7.30g | Carbs: 44.21g.
Breakfast: Sausage Pancake Bites, Sugar, Cream Substitute (Liquid), Coffee. more...
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Losing 0.6 kg a Week
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analilia420's Weight History
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