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analilia420
analilia420
Joined September 2010
Posts
59
Following
6
Followers
8
Weight History
Start Weight
79.4 kg
Lost so far:
10.0 kg
Current Weight
69.4 kg
Performance:
Losing 0.3 kg a Week
Goal weight
65.8 kg
Still to go:
3.6 kg
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analilia420's Weight History
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Following
Collazos
Last weigh in:
Gaining 0.0 kg a Week
sara698
Last weigh in:
Losing 0.2 kg a Week
Busymommy04
Last weigh in:
Gaining 0.1 kg a Week
nicole2222
Last weigh in:
Losing 0.0 kg a Week
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analilia420's Cook Book
Calories: 175kcal | Fat: 2.27g | Carbs: 33.62g | Prot: 7.58g
Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calories: 161kcal | Fat: 6.49g | Carbs: 6.88g | Prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
View Complete Cook Book
analilia420's Recent Food & Exercise
Coffee or Table Cream (Light)
Coffee
Whole Grain Wheat Buns
Standing
Sitting
Desk Work
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