Weigh In record (no journal entry) for 09 June 2023
|
77.9 kg
Lost so far: 0.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 56.39g | Prot: 43.78g | Carbs: 134.04g.
Breakfast: Air, Wings Food Kecap Manis Sedaap, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Air, Sambal Goreng, Kecap Manis, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Snacks/Other: Kacang Tanah. more...
|
|
1992 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|