Weigh In record (no journal entry) for 07 June 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.09g | Prot: 79.32g | Carbs: 172.52g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Plecing Kangkung. Lunch: Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Beras, Kerupuk Putih, Mentimun (Kupas), Telur Goreng, Nasi Goreng. Snacks/Other: Putri Salju. more...
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1967 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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