Weigh In record (no journal entry) for 08 June 2023
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72.5 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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628 kcal
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Fat: 10.13g | Prot: 72.20g | Carbs: 60.78g.
Breakfast: Tea with Milk and Sugar, asda Semi Skimmed Milk, Morrisons Effervescent Vitamin C, Oatmeal, Great Value Frozen Mixed Berries. Lunch: Skinless Chicken Breast, Mixed Vegetables (Frozen), Marketside Baby Leaf Salad, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Lite n' Easy Baby Leaf Salad, Skinless Chicken Breast. Snacks/Other: Tea with Milk and Sugar. more...
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2489 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AbrahamAdams's Weight History
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