Sarapan tadi pagi
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1171 kcal
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Fat: 44.81g | Prot: 118.45g | Carbs: 64.52g.
Lunch: Nasi Putih, Cem-Cem Makaroni Balado, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Muscle First Whey Protein Isolate, Daging Sapi Giling, Telur Balado. more...
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2109 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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ahmadirfanyusuf's Weight History
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