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60,4kg bwahahahaha.. buncit, ngeyel bgt sih lemak perut. aku cuma mau nambah volume lower body. kenapa kamu ikutan nambah. ckckckck.. tampak belakang body lumayan, bahu lebar bokong kenceng, pinggang kecil, tampak depan melendung bwahahahaha..defcal defcal
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1388 kcal
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Fat: 38.07g | Prot: 81.77g | Carbs: 190.04g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang Raja, Skippy Creamy Peanut Butter, Captain Oats Rolled Oats. Lunch: Tempe Orek, Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Orek, Kentang Rebus, Bayam Dimasak (dari Segar), Brokoli, Telur Rebus. Snacks/Other: Muscle First Pro Whey 100 Coklat, Kentang (Daging, tanpa Garam, Direbus), Gula Pasir. more...
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lintang.kejora's Weight History
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