Weigh In record (no journal entry) for 03 June 2023
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73 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1034 kcal
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Fat: 23.96g | Prot: 109.10g | Carbs: 96.07g.
Breakfast: Skinless Chicken Breast, Waitrose Fat Free Cottage Cheese, Great Value Frozen Mixed Berries, Oatmeal, Morrisons Effervescent Vitamin C, Tea with Milk and Sugar, Semi Skimmed Milk. Lunch: Tea with Milk and Sugar, Mixed Vegetables (Frozen), Snapper (Fish) (Mixed Species). Dinner: Tea with Milk and Sugar, Lite n' Easy Baby Leaf Salad, Boots Mixed Nuts & Raisins, Greek Yogurt, Snapper (Fish) (Mixed Species). Snacks/Other: Mixed Vegetables (Frozen), Tea with Milk and Sugar. more...
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2647 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AbrahamAdams's Weight History
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