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kalori yang saaaaangaaat tinggi.. hahaahaa.. asupan pagi yang bikin kenyang sampe siang.
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1415 kcal
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Fat: 50.12g | Prot: 77.35g | Carbs: 158.78g.
Breakfast: Skippy Creamy Peanut Butter, Pisang Raja, Greenfields Hi-Calcium Low Fat Milk, Captain Oats Rolled Oats. Lunch: Lemon, Pepaya, Telur Rebus, Nasi Putih. Dinner: ABC Saus Sambal, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Pro Whey 100 Coklat, Silver Queen Coklat. more...
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lintang.kejora's Weight History
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