Weigh In record (no journal entry) for 30 May 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 46.05g | Prot: 61.06g | Carbs: 153.64g.
Breakfast: Timur Tengah Granola Blueberry, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Paha Ayam, Telur Dadar, Tahu Goreng, Jengkol Balado, Nasi Hitam. Dinner: Udang Goreng, Telur Dadar, Nasi Hitam, Nasi Putih, Tahu Bakso, Risoles. Snacks/Other: Nescafe Classic. more...
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Losing 0.1 kg a Week
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rizkizk18's Weight History
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