Weigh In record (no journal entry) for 29 May 2023
|
73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
|
|
846 kcal
|
Fat: 18.76g | Prot: 91.48g | Carbs: 76.86g.
Breakfast: Morrisons Effervescent Vitamin C, Tea with Milk and Sugar, Frozen Berries, Oatmeal, Semi-Skimmed Milk. Lunch: Marketside Baby Leaf Salad, Red Leicester Cheese, Mixed Vegetables (Frozen), Egg White. Dinner: Tea with Milk and Sugar, Tea with Milk and Sugar, Baked or Broiled Tuna, Sweet Potato. Snacks/Other: Tea with Milk and Sugar. more...
|
|
2807 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|