Weigh In record (no journal entry) for 28 May 2023
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 35.09g | Prot: 32.03g | Carbs: 63.69g.
Breakfast: Ovo Frito, Banana-da-Terra Madura Fervida, Queijo Coalho, Melão, Hortifruti Mamão Formosa, Café. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Abacaxi, Torta de Atum Low Carb, Subway Tomate, Alface de Folha Verde. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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