Weigh In record (no journal entry) for 28 May 2023
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1228 kcal
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Fat: 37.74g | Prot: 124.67g | Carbs: 94.82g.
Breakfast: Hint Lemon Water, Tea with Milk and Sugar, Fried Egg, Oatmeal, Sirloin Steak. Lunch: Fried Egg, Tea with Milk and Sugar, Fresh'n Easy Garden Salad, Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Sweet Potato, Baked or Grilled Tuna. Snacks/Other: Tea with Milk and Sugar. more...
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2248 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AbrahamAdams's Weight History
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