AbrahamAdams's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

73.0 kg Lost so far: 2.8 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 26 May 2023:

240 kcal

Fat: 7.24g | Prot: 19.09g | Carbs: 23.79g. Breakfast: Tea with Milk and Sugar, Effervescent Vitamin C. Dinner: Tea with Milk and Sugar, Chicken Breast, Lite n' Easy Baby Leaf Salad. more...

2243 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AbrahamAdams's Weight History

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AbrahamAdams's Journal, 26 May 23

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AbrahamAdams's Weight History