Weigh In record (no journal entry) for 23 May 2023
|
81.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 43.61g | Prot: 45.91g | Carbs: 91.99g.
Breakfast: Café, Ovo Frito, Psyllium, Abacate, Hortifruti Mamão Formosa, Mozzarella de Búfala. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Melancia, Legumes Cozidos, Sadia Filé Mignon Suíno, Couve Refogada, Feijão Carioca Cozido. Dinner: Café, Mozzarella de Búfala, Banana-da-Terra Madura Fervida. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
|
|
2373 kcal
|
Exercise:
Circuit Training - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|