Weigh In record (no journal entry) for 24 May 2023
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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230 kcal
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Fat: 7.24g | Prot: 19.09g | Carbs: 21.80g.
Breakfast: Hint Lemon Water, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Chicken Breast, Lite n' Easy Baby Leaf Salad. more...
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Losing 3.5 kg a Week
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AbrahamAdams's Weight History
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