Weigh In record (no journal entry) for 26 June 2015
|
64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 49.11g | Prot: 36.81g | Carbs: 95.19g.
Breakfast: Farmer's Cottage Cheese, Tomatoes. Lunch: Young Green Onions, Cooked Green Cabbage, Zucchini Soup. Dinner: International Collection Grapeseed Oil, White Bread, Young Green Onions, Tomatoes, Farmer's Cottage Cheese, Tomatoes. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
|
|
2332 kcal
|
Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
Comments
26 Jun 15 by member: SuccessThisTime58
|
26 Jun 15 by member: jmb3450
|
Wow! Fabulous. You are doing so well. I'm impressed!
26 Jun 15 by member: zest7
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|