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zest7
zest7
Joined January 2012
Posts
1542
Following
15
Followers
14
Weight History
Start Weight
93.4 kg
Lost so far:
15.9 kg
Current Weight
77.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
77.1 kg
Still to go:
0.5 kg
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I am 71. I want to be as fit as I can in the last era of my life. More moving, less sitting.
zest7's Weight History
View Complete History
Following
rhontique
Last weigh in:
Gaining 0.3 kg a Week
liv001
Last weigh in:
Gaining 1.9 kg a Week
Tash23
Last weigh in:
Losing 0.2 kg a Week
sunshinetrugillo
Last weigh in:
Losing 0.6 kg a Week
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zest7's Cook Book
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
View Complete Cook Book
zest7's Recent Food & Exercise
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Pepper Jack Cheese Sliced
Homemade sourdough bread
Walking (moderate) - 5/kph
Yard Work (gardening)
Walking (slow) - 3/kph
View Diet Calendar