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AbrahamAdams
Journal
23 May 23
AbrahamAdams's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
74.1 kg
Lost so far:
1.6 kg
.
Still to go:
4.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 May 2023:
230 kcal
Fat: 7.24g | Prot: 19.09g | Carbs: 21.80g.
Breakfast:
Tea with Milk and Sugar.
Dinner:
Lite n' Easy Baby Leaf Salad, Chicken Breast, Tea with Milk and Sugar.
more...
2778 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AbrahamAdams's Weight History
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